About Me

I am a very simple individual. I believe in living life in balance. I do not believe there is one way to do anything. I love people, I love animals, I love wine, I love meditating, I love eating good food and I love sharing it with friends. I am a Health & Lifestyle Guide and I LOVE my life.

Work with Me

Meditation Services

If you want to learn to meditate I can guide you through private one on one coaching or my various online self paced eCourses

Life Advising

If you are feeling stuck or feeling pulled into a direction but just not sure what the next step needs to be, let me help guide you.

Soul-Centered Online Book Club

For a limited time use coupon code NOFACEBOOK and save $5.99

Enjoy this self paced 8 part series and become Soul-Centered. The journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.

Judy is a wonderful teacher.

” Judy is so patient and understanding. She comes from a positive place and she’s so willing to share her knowledge and her light. Working with her has been great. I have learned so much in this course and it came at a time when I needed it the most. I work a very long and stressful job and meditation has helped me de-stress, become more aware of my innermost thoughts, and overall become a happier and healthier person. I will be going back to this material again and again to improve and grow.





Sabrina B.

Your help and advice transformed my life!

“Judy came into my life during a time when I was at a low point physically and mentally. With her encouragement and guidance I have been able to make changes in my personal health and daily habits, which I am truly grateful for. She honestly cares about each and every client. She is my support and my rock.”

Linda D.

Judy provides motivation, tools, resources, research and products that nurture my acceptance of who I am

“Like so many of us, I often get stuck on how to make healthy choices for my life. Judy from All in the Balance provides motivation, tools, resources, research and products that nurture my acceptance of who I am and my ability to change. Her coaching is effective and fun! Without her insight, I wouldn’t be as successful as I am at making the choices that lead my life in the direction my potential can take me. If you want to be all that you can be, I can’t recommend her services enough! Choosing to incorporate her coaching is a special reminder to myself that I care enough to learn to love who I am and to empower myself to get unstuck and move past the barriers that keep me from living a liberated life. I am grateful to have met her and continue to learn more about myself than I ever dreamed possible!”

Kristina F

Thank you for re-introducing me into clean eating and plant based lifestyle and meditations

Hey Judy! I just wanted to thank you for re-introducing me into clean eating and plant based lifestyle and meditations too! I have been really listening to my body and seeing what works for me. I know it is a work in progress. Limiting the processed foods in our family has helped improve our digestion, mood and energy level. Instead of living to eat, I am eating to live a full and healthy life.





Ellen M.

Love, love, love her!!!

I’ve met Judy through FB and a mutual friend. I joined her 21 day challenge. Judy is also  my Beachbody I coach. I’ve learned a lot from her. Some of the best recipes too. I find being accountable to somebody really helps me to stay focused. I’m currently in her 5 day challenge. Love, love, love her!!!                                                                                                                                                                                                     Laura C.

Working with Judy is like having a coach, cheer leader, advocate and best friend all rolled into one beautiful soul

Working with Judy is like having a coach, cheer leader, advocate and best friend all rolled into one beautiful soul. She will lead you on a road to health while guiding you to discover the whys of your weight issues. If you open up, be honest and do the work she will help you learn how to find contentment with food, life and yourself. Her Facebook page is full of inspiration, her challenge groups are full of so much support. Her recipes are healthy and always make me hungry. It was a joke in one of our challenge groups that we all wanted a Judy for Christmas to cook and take care of us. Lucky for us her heart is so big that she honestly does take care of each of us.                                                                                                                                                                                          Michelle H.

We Love Everything!

“Judy the diffuser is easy to use, powerful and really nice to be around. The oils are very high quality and smell lovely. We have been really enjoying the peppermint oil and cannot wait to try the Buddha. I had no idea how to negotiate this world of essential oils but you made it super simple for us to break into this. You took my tangled thoughts and streamlined recommendations that were absolutely perfect.  I would like two more diffusers for our office and I have already referred my office mate to contact you for a similar set up. Again, Thank You for being so helpful putting this very special gift together. I think we hit a home run





Bill R.

She is truly a blessing to all of her clients.

Not only is Judy very knowledgeable about nutrition and exercise, but a wide variety of tools and strategies to improve and maximize your overall health. She is wonderfully kind and supportive and provides positive encouragement throughout the entire process. She is truly a blessing to all of her clients.





Rechelle M.

I can understand why her clients feel so comfortable with her

I love Judy’s philosophy, as well as her openness to finding balance, despite how much one side of the pendulum seems better, safer, wiser, etc., than the other side. Instead of making a rigid choice of one side or the other, she wisely chooses balance as the key to her work. I can understand why her clients feel so comfortable with her because she is genuine and makes no pretenses about having The solution to someone’s issues.                                                                                                                                                                                          Merceda A.

I would like to thank you.

Hi Judy it’s Judy (I love writing that) so I had to go to the doctors yesterday because I hurt my back,and I told my doctor about you and about eat clean/ train mean and how I get so much information from you and the group and how much it helps she loved, loved, loved it she thought it was the best thing ever, she was so interested in it she didn’t realize that there was stuff like that people supporting each other.  I just wanted to share this with you she said I looked great and and healthy.  So I would like to thank you.                                                                                                                                                                                                          Judy D.

She is a wonderful cheerleader! ?❤️

Judy has been my fitness coach for almost two years. She has encouraged me to try my best, has been understanding when things are “less than perfect” on my fitness journey, and has taught me not to be so hard on myself. I appreciate all that Judy has done to help me move closer to my fitness goals. She is a wonderful cheerleader! ?❤️ Mary Jane T.

Thanks again for sharing your delicious recipes!

Hello, Judy.  I wanted to let you know that I have now made three of your gluten-free granola recipes, and my daughter and I love them all! My daughter’s favorite was the Gluten-Free Granola Bars and Bites recipe ( Since we’re sensitive to oats, I had to substitute buckwheat groats, which were a bit larger and crunchier than I expected (I didn’t think to pulse them in my food processor a bit first).  I decided to crumble the bars up into granola, which was delicious in a bowl with dairy-free milk.  It was a bit too sticky to be “pourable,” since the buckwheat groats weren’t as absorbent as oats probably would have been. I intend to try baking the granola next time, which should do the trick.  If cooking it alters the taste, though, I’ll just go back to making it raw, since it doesn’t seem sticky at all once the milk is poured on it, and we loved the taste! The second granola recipe that I tried was your Homemade Gluten-Free Granola (http//   This one was delicious as well.  It tasted very healthy without being overly sweet, and was very quick and easy to make. I think my very favorite of the three granola recipes was The Best Grain-Free Granola (  It was absolutely fabulous! I can’t believe something that’s so healthy could even taste so good!   I plan to make this one again very soon.  My mouth is watering just thinking about it! Thanks again for sharing your delicious recipes!  Janet Grant  

The Blog

Shrooms :-)

Shrooms 🙂

Remember when you use to say the word mushrooms and people thought you were tripping on something?  Now you hear the word shrooms and if you are anything like me you get all giddy inside. I have had a close relationship with mushrooms for over a year now and we just...

A new way to make popcorn

A new way to make popcorn

I found a new way to use my new kitchen toy the Ninja Foodi. This thing is such a workhorse. I can not believe all the things it can do. Check out the video below and see how easy it is to make a natural healthy treat. You can get that yummy ghee here.  I know you...

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